What is something you’ve grown to enjoy about yourself? Perhaps it’s your ability to help others and be compassionate. What unique aspect of yourself do you love the most? Here are several prompts to get you thinking about your life. This is true no matter what stage of life you’re in, whether you’re living at home while in high school or bunking in the dormitory at college. Self-Reflection Journal Prompts for Studentsīeing a student is a unique season of exploration, learning, and discovery. What is something you can do at home, work, or in your personal life to step outside of what’s normal and comfortable? Maybe it’s talking to your new neighbor, trying to run a mile, or volunteering. How can you challenge yourself and step outside of your comfort zone this week? Learning the viola, going skydiving, taking a new job, getting a promotion, planting a garden, getting a puppy, starting a side hustle, becoming your own boss, dating your crush, monetizing a skill. What is one new opportunity you’d like to explore? Is work taking up so much of your week that you barely see your spouse, significant other, kids, or friends? Are you getting to spend quality time with the people in your life? If you feel like you barely know your spouse or your kids, it might be time to change things. Do you feel like you’re spending enough time with the people you love? If not, what can you change to accomplish that? We are our own worst critics, aren’t we? How high of a standard do you hold yourself to? Do you allow yourself to make mistakes without getting down on yourself? 8. Do you hold yourself to a strict standard? How do you give yourself the grace to make mistakes? How are you making sure you get ‘you time’? Prevent burnout, lower your stress levels, and bring more peace into your life by practicing self-care. We live in a fast-paced world that doesn’t put a lot of emphasis on taking care of ourselves. Do you practice self-care? How can you make sure you’re getting quality ‘you time’? Maybe you want to journal every day for a week. Perhaps you’d like to lose 10 pounds by the end of the month. Maybe you want to run a marathon by the end of the year. Keep yourself challenged and growing by setting goals to accomplish on a yearly, monthly, or weekly basis. What is one goal you want to accomplish this year/month/week? Do you recharge by having drinks with your friends? Cozying up at home and getting lost in a book? Volunteering in the community? Finding time to work in your garden? Find what it is that puts the bounce in your step. Self-care is critical, and understanding what helps you recharge and refuel is a key piece of the puzzle. How do you recharge and refuel after a long week? Identifying what makes you hurt will help you implement self-care strategies when you need them the most. So much so that if we don’t recognize it, we can become overwhelmed with the pain we feel. There’s a lot of hurt, pain, and sadness in the world. What does that look like for you? Is it finally taking the leap to start your own business? Maybe it’s choosing to learn a new skill or do something good for yourself. However, there are decisions we can make that might give us that feeling of control. We all know that most circumstances in life are far outside of our control. When have you felt in control of your life? Perhaps kayaking or rock climbing is what does it for you. Is it writing a poem or painting a picture? Maybe you feel alive when you learn something new, sing a song, or teach someone else a skill. Think about what in your life makes you feel truly alive. » MORE: Planning a funeral? Get access to discounts in minutes. Here are several self-reflection questions to help you get started. Journaling daily or even weekly can help you take stock of your life, discover areas that are out of balance, and help you take care of your mental and physical health. Daily Self-Reflection Journal Prompts for Adults If you’re ready to get into self-reflection journaling, introduce someone else to it, or guide a child through the exercise, the following prompts will come in handy. As we get older, the questions can be made to go deeper and grow with us.

This style of journaling can be introduced early with simple questions that help kids think.

Self-Reflection Journal Prompts for Kids.

Self-Reflection Journal Prompts for Students.Daily Self-Reflection Journal Prompts for Adults.The questions you ask yourself often require a bit of soul-searching to find the answer, and they’re designed to reveal major imbalances in your life. Self-reflection journals are perfect for keeping tabs on your mental, emotional, and physical health.

Self reflection control outfit